Adult Martial Arts

Men Martial Arts2 Adult Martial Arts

Taekwondo is great discipline for students of all ages. The physical and personal benefits of participating in ATA’s program are significant for everyone. We train our students to the best of their ability. Adults at every level of conditioning and fitness train at ATA. All participants have the opportunity to achieve their personal goals.

Whether interested in fitness, self-defense, boosting confidence or just there to have fun, the program is developed to achieve any goal. The possibilities are unlimited for achieving each student’s personal goals. As a student, you looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. Training in taekwondo offer numerous benefits for adults:

  • Self-Defense
  • Reduce Stress
  • Lose Weight
  • Increase Stamina
  • Flexibility
  • Regain Balance
  • Gain Confidence
  • Get & Stay In Shape
  • Develop Enthusiasm


The principals of taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast agile muscles of the arms and legs. As you progress in taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength.


When the speed and power developed through taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker’s body, the result can be incredible. Taekwondo allows students to emphasize their natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.


This does not come naturally for many people, but self confidence can be developed over a period of time. Through taekwondo, as you accomplish new goals, you confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life!

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